Field Hockey Stick Bow Guide
Field Hockey Stick Guide: Types, Bows, and Performance
Introduction: The Evolution of Field Hockey Sticks
Field Hockey Stick Bow Guide The history of bows on field hockey sticks is a fascinating journey of innovation and adaptation. Originally, bows were created to strengthen wooden hockey sticks by adding more strength to the edges low in the head. This innovation likely originated from cricket bat manufacturers in the late 1990s, who were looking to create more sweet spots lower on the cricket bat.
The process of creating these bows involved steaming water and applying bending pressure. While this solved some breakage warranty issues, it inadvertently led to players exploring different advantages, particularly in flicking techniques.
Drag Flicking and Advanced Techniques
The introduction of bows allowed for the development of a skill called Drag Flicking. This technique essentially uses the stick and ball as a slingshot, allowing the ball to be flung late, resulting in high ball speeds on short corners. This innovation cleverly circumvented the rule that "the first hit on the short corner must be below the backboards."
Another advantage of bowed sticks was the easier execution of reverse inside edge hitting, known as the "Tomahawk." The late bow, in particular, provides slightly more surface area, and the hand position can generally be higher on the reverse side, making it much easier than an upright backstick shot, which was traditionally hard to master.
Enhancing 3D Skills and Ball Control
Bows also enhance 3D skills. If you hold up a bowed stick straight from top to bottom while gripping it, you'll notice your hands are over the top of the ball, which would be behind the ball with a straight stick. This positioning gives players an enhanced ability to drag the ball from left to right. Depending on the toe of the stick, it also makes a skill called "jinking" on the reverse much easier.
After the introduction of the 25mm rule on the height of the bow (when the stick is lying naturally flat), many brands started creating twisted-style heads, shaved end caps, and concave faces to push the boundaries of ball control in hockey.
It's important to note that while different bow shapes and innovative contouring designs make these skills easier to achieve, all the mentioned skills are still possible with Mid bows and even classic 19mm bows. A tip for young players is to learn how to flick first with a mid bow to understand the biomechanics of drag flicking, then move on to an extreme late bow once the technique is mastered.
Types of Field Hockey Stick Bows
Q: What are the main types of bows in field hockey sticks?
A: There are three main types of bows in field hockey sticks: Mid Bow, Low Bow, and Extreme Low Bow.
Mid Bow Field Hockey Sticks
Q: What is a Mid Bow stick?
A: A Mid Bow stick has its lowest point of the curve around 200-250mm from the hook. It offers a balance between control and power, making it versatile for various playing styles and techniques. Mid Bows are great for hitting with an upright style and are generally thought of as the most forgiving type of stick.
Low Bow Field Hockey Sticks
Q: What is a Low Bow stick?
A: A Low Bow stick has the lowest point of the curve around 250-300mm from the hook. Low Bows have become the new go-to bow type, offering an excellent sweet spot for skills, flicking, and hitting. They provide excellent control for close dribbling, 3D skills, and drag flicking, while still allowing for powerful hits.
Extreme Low Bow Field Hockey Sticks
Q: What is an Extreme Low Bow stick?
A: An Extreme Low Bow stick has the lowest point of the curve even closer to the head, typically around 300-350mm from the hook. This bow shape is great for advanced skills and players who mainly slap, push, or flick the ball. However, it's less forgiving when hitting the ball flat.
Field Hockey Stick Performance: Impact of Bow Types
Q: Which bow is best for drag flicking?
A: Low Bow and Extreme Low Bow sticks are generally considered the best for drag flicking. The lower curve allows for easier lifting of the ball and more power generation during the flick. Low Bows offer a great balance between flicking power and overall versatility.
Q: What type of bow is recommended for overheading?
A: For overheading (aerial passes), Mid Bow and Low Bow sticks are often preferred. They provide a good balance between control and power, allowing players to lift the ball easily while maintaining accuracy. Extreme Low Bow sticks can also be used for overheading, but they might require more skill to control the height and distance.
Q: How does the bow affect ball control?
A: The bow affects the angle at which the stick meets the ball. Mid Bows offer balanced control and are forgiving for various techniques. Low Bows provide an excellent sweet spot for skills, making them versatile for both control and power. Extreme Low Bows excel in close ball control and advanced skills but may require more practice for traditional hitting.
Choosing the Right Field Hockey Stick
Q: What bow type do you recommend for beginners?
A: For beginners, a Mid Bow is often recommended. It's the most forgiving type, providing a good balance of control and power, making it easier to learn fundamental skills while also allowing room for advancement into more complex techniques.
Q: As an advanced player, how should I choose my bow type?
A: Advanced players should choose based on their playing style and position. If you frequently perform drag flicks or 3D skills, consider a Low Bow or Extreme Low Bow. Low Bows are versatile and popular among skilled players. Extreme Low Bows are highly recommended for forwards in the team, especially those who excel in advanced skills and prefer slapping, pushing, or flicking over flat hits.
Q: Are certain bow types better suited for specific positions?
A: Yes, different bow types can be advantageous for certain positions: - Forwards: Extreme Low Bows are highly recommended for forwards who focus on advanced skills, slapping, pushing, and flicking. - Midfielders: Low Bows are often favored for their versatility in both attacking and defensive play. - Defenders: Mid Bows or Low Bows might be preferred for their balance of hitting power and control. However, personal preference and playing style should always be considered when choosing a bow type.
Field Hockey Concave Design
Concave Face Technology
Q: What is a concave face on a field hockey stick?
A: A concave face refers to a slight inward curve on the flat side of the stick's head. This is in contrast to a completely flat face.
Q: How does a concave face help in playing field hockey?
A: A concave face can provide several benefits: 1. Improved ball control: The slight curve can help cradle the ball, making it easier to control during dribbling and receiving. 2. Enhanced accuracy: It can provide a larger sweet spot for hitting, potentially improving accuracy. 3. Increased spin: When striking the ball, a concave face can impart more spin, which can be useful for certain types of passes or shots. 4. Better feel: Some players report a better "feel" for the ball with a concave face.
Field Hockey Stick Maintenance and Care
Q: How should I store my field hockey stick?
A: Store your stick in a cool, dry place. Avoid leaving it in extreme temperatures (like in a hot car) as this can affect the bow shape. Use a stick bag for protection when transporting.
Q: How often should I replace my field hockey stick?
A: The lifespan of a stick depends on usage and care. Generally, replace your stick when you notice a significant decrease in performance, visible damage, or after 2-3 seasons of regular play.
Q: Is it possible to try different bow types before buying?
A: Yes, it's highly recommended to try before you buy. Many field hockey shops offer demo sticks. You can also ask teammates or coaches if you can try their sticks during practice. This hands-on experience is crucial in finding the right bow for your playing style.